Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

- Fish & Poultry

- Red meat

It's the main fuel source for your brain cells.

3. Stop eating late at night

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

They don’t know why though.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

Cheers!

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

- Fruits

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

- Raw dairy

Listen to uplifting music.

13. Don't listen to sad music.